The FIT programs are a highlight of St. Anthony Health Center. Residents enjoy the social aspect of the groups, as well as the physical benefits of staying active. Even those who do not participate physically are drawn to the positive energy of the coordinators and the groups they lead. Individuals that are not comfortable in the group setting are still able to enjoy the benefits of the programs with one-to-one attention. They look forward to the times they have scheduled with the coordinators. The programs are tailored to each resident to meet their individual goals and abilities. Keeping the residents strong and active is important for reducing falls as well as relieving stress or anxiety. The FIT programs are a fun and inviting way to do just that. Because the FIT coordinators are so involved, they are often the first to notice any little changes in the residents and are quick in reporting these changes to nursing staff for further monitoring. We are lucky to have this program and these coordinators!